Add Self Care mind body practices, restorative yoga, breath work, and meditation for a calm mind and a happy life.
Tips for Your Self Care Journey
Carve out time for yourself daily
Take time for silence and introspection
Drink more fresh, clean water
move your body- stretch, walk, dance
Make your bed!
Join like-minded community
laugh, with others and on the inside
say no, often, without guilt
say yes to things you love
learn a healthy journal practice
clear your space of clutter
set clear intentions for this life
unplug from tech for hours at a time
salt soak your body in the ocean or bath
add minerals
clear your energy field of other peoples energy, regularly
continue to learn
access your intuition
cook meals to share/set the table
light your space for your well being - not too bright, not too dark
Sweep the floor
dress up
dress up your doorway
Meditation
Sacred Morning Simplicity
Learn to listen and trust your inner voice. Meditation is both, mysterious, and at its foundation, quite simple. Learn to unclutter the mind, with guidance and feedback, for a more clear pathway to your inner knowing.
One on one personal development training is suited to calm and clear the mind of restless chatter, needless angst and wasted time, giving way for inner peace and clarity.
Meet with me virtually to create your sacred space and time for your practice. With ease, you’ll cultivate the form of meditation and journaling that fits your lifestyle here and now.
Sacred Morning - “getting started” series with step by step instruction, supplies, setup and your practice of positive development. Small group or one on one options begins with a conversation to clarify what you’re looking for from your mindful lifestyle.
Evening Ritual Wind Down
Close your day on purpose. Spiritual hygiene is an important factor to empowered living, especially for highly sensitive conscious awakening minds.
If you’re constantly looking for ways to improve how you feel, create better relationships, discover which way to go to make a difference without compromising your Self and the life you want to live, meditation and mindful practices will serve you well.
Self Care is a sacred journey. There is much to learn when defining ones personal space beyond feel-good indulgences. Yes, indulge!! This is the souls clue to solving the mysteries of your path. Yet, Self inquiry and personal care are the root of this discovery.
It’s never too early to begin. Navigating the mind, body and spirit has never been more forefront in personal success than it is today. Integrate purpose and passion with personal development. Sit back and watch what unfolds for you.